Alexander technique semi-supine: daily love for our spine.
The Alexander Technique includes learning a simple but profound practice which we can include in our daily well-being routine.
We are throwing out a line of thought, which our nervous system responds to, learning how to change habits of movement and tension that may go very deep indeed.
So we are gentle, and persistent, simply returning to the thought-line as we realise we have wandered with our minds. We can use our training in mindfulness to bring skill and kindness to Alexander Technique practice.
AT links the themes of connection and release with our mind, muscular & nervous system. This creates springy, lively energy and greater balance and harmony in our movement and our mind.