Handouts

Handouts

Click on the links to download

the information sheets.

Semi Supine guidance notes for everyone

 

Semi Supine guidance notes for people with experience of mindfulness based health 

programmes

The "My Alexander Journey" is included in the book...

 

"Paths to the Alexander Technique" 

 

a collection of personal stories written by people who have found The Alexander Technique transformative in their life.

Book published by HITE

(Healthcare Integrated Training & Education)

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