Mindfulness for Health & Alexander Technique Saturday mornings 10-12 10 weeks
Sept 26 - Dec 5 (half term Oct 31)
£84 What strange times we live in - and how much adapting there is to do.
I wonder how your “lock down time” has been?
Would you like to share learning new skills to navigate a pathway through the autumn and into
If you are familiar with mindfulness to some extent but would also like to refresh and develop
your skills this course could also be for