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Mindfulness for Health Summer Courses in Rottingdean 

Short Courses 

A practical course for reducing stress and relieving chronic pain.  An opportunity to be with others learning skills we can use in daily life.  Friendly discussion, meditation practices and short activities in the group are explored at home between classes. 

Phone Cherry for an informal and no obligation chat and details of futures courses


​The course is based on the book:


Mindulness for Health

which has won BMA

(British Medical Association)

Popular Medicine Award 2014

Book is Available via Breathworks shop

Please book through Whiteway centre Adult education:  
Enquiries 07795 483 831


Rottingdean Whiteway Centre

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