Technique and Mindfulness are separate skills.
each other well.
You are welcome
to learn either or both skills with me.
I am not able to offer Alexander Technique lessons in person at the moment. A Mindfulness and Alexander Technique course is on-line in a small group. You can see details about my course here. If you are interested in on-line individual Alexander Technique please contact Cherry to discuss.
Cherry is part of the teaching team at the Brighton Buddhist Centre on some Saturday mornings. If you would like to know about online classes for Brighton and Eastbourne Cherry is happy to talk with you about it on the phone or see the Brighton Buddhist Centre website.
Meditation and Buddhism
Buddhism and meditation course
Principles of Buddhism, Meditation and reflection for 21st Century.
Buddhism sees an interconnected and vibrant world where individual choice matters. Explore key themes from early Buddhist texts. Based mainly on the book "This being, That becomes" by Dhivan Thomas Jones.
It will be necessary to purchase the book (ebook or print).
Please contact Cherry if you are interested in a future course