Technique and Mindfulness are separate skills.
each other well.
You are welcome
to learn either or both skills with me.
The Alexander Technique
For naturally good posture : improving coordination, enhancing performance, poise and calm. AT is Mindfulness in Action and helps reduce pain and live well with Chronic illness. read more
Mindfulness for health
Choose awareness in the present moment : non-judgemental, kindly clarity helps us make wiser choices for living well with stress or chronic pain. read more
I am not able to offer Alexander Technique lessons in person at the moment. A Mindfulness and Alexander Technique course is on-line in a small group. You can see details about my course here. If you are interested in on-line individual Alexander Technique please contact Cherry to discuss.
Mind and Movement Course
10 weeks starting Wed, 5th Oct, 2022
10:15 am - 12:00 pm
Brighton Buddhist Centre
Influenced by the recent and very popular Nature of Mind project Taragita brings her multiple skills as an experienced Breath-works and Alexander Technique teacher as well as her deep understanding of Buddhist practice to this innovative approach exploring the relationship between Mind and Movement.
Over 10 weeks the sessions will evolve through a natural exploration of the mind – body – movement triad. Taragita will encourage participants to apply a variety of mindfulness based skills and approaches which lead to greater peace and balance in daily life.
The course is presented as a series of workshops where participants and team can mutually explore Mind and Movement with gentleness, patience and compassion.
If you would like to talk with Taragita (07501 017597) or Niccy (07881 821755) before booking please do contact them by phone.
A wide level of experience welcome.
Cherry is part of the teaching team at the Brighton Buddhist Centre on some Saturday mornings. If you would like to know about online classes for Brighton and Eastbourne Cherry is happy to talk with you about it on the phone or see the Brighton Buddhist Centre website.
Meditation and Buddhism
Buddhism and meditation course
Principles of Buddhism, Meditation and reflection for 21st Century.
Buddhism sees an interconnected and vibrant world where individual choice matters. Explore key themes from early Buddhist texts. Based mainly on the book "This being, That becomes" by Dhivan Thomas Jones.
It will be necessary to purchase the book (ebook or print).
Please contact Cherry if you are interested in a future course